Benefits of Therapy
+ Creates a safe space to talk without judgement
+ Addresses issues causing stress or burnout
+ On-going mental health maintenance
+ Explore your motherhood journey without guilt or shame
+ Create a self-care routine that focuses on your health and happiness
+ Learn to embrace imperfections that come with motherhood
+ Learn self compassion
+ Learn practical coping and relaxation skills
+ Learn skills to set boundaries with yourself and others without apologizing
+ Identify thought patterns impacting your daily functioning
+ Learn strategies to support with increasing attachment to your child
+ Learning ways to advocate for what your need from your partner and others
+ Address issues influencing anxiety or fear
+ Defining and accepting your “new normal”
+ Find ways to balance priorities and redefining the things that are important to you
+ Support with navigating this new life
+ Adjusting to changing family dynamics
+ Adjusting to accepting the changes within your new body
+ Learn ways to balance your relationship, job, and being a mother
+ Learn to take responsibility and focusing on the things you can control
As your therapist, my goal is to make our time together a safe space for you to talk freely without judgement. I will always encourage you to bring up the things that you may be afraid to discuss with others including, but not limited to postpartum rage, mom guilt, feeling invisible, sex, money, insecurities, not bonding with your child, not wanting to be a mother and whatever else is on your mind.